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infrared sauna san atonio at oasis cryo

Infrared Sauna in San Antonio – Detox, Relaxation & Recovery

Oasis Cryo offers full-spectrum infrared sauna therapy designed to support detox, weight loss, pain relief, relaxation, and cardiovascular health — with deeper heat penetration than traditional saunas.

Infrared heat helps your body sweat out toxins, reduce inflammation, support lymphatic flow, and stimulate circulation for total-body wellness.

Top Benefits of Infrared Sauna
 

  1. Detoxification: 

  2. Pain Relief: 

  3. Improved Circulation:  

  4. Skin Purification:  

  5. Stress Reduction: 

  6. Weight Loss:  

  7. Enhanced Immunity:  

  8. Muscle Recovery:  

  9. Improved Sleep:  

  10. Cardiovascular Health

  11. Anti-Aging Benefits:  

  12. Mental Clarity 

How Infrared Sauna Works

1. Infrared heat penetrates 1.5–2 inches into tissue
This creates deeper warming, cellular activation, and detoxification.
2. Sweating eliminates toxins
Infrared sweating helps release heavy metals, environmental toxins, and built-up waste.
3. Circulation increases
Your heart rate rises gently, similar to low-intensity exercise.
4. Inflammation decreases
Heat therapy supports recovery and reduces stiffness.l
5. Parasympathetic nervous system activation
Infrared promotes deep relaxation for stress and sleep benefits.​

infrared sauna san atonio at oasis cryo

Infrared Sauna FAQs
 
1. How is an infrared sauna different from a traditional sauna?
Unlike traditional saunas, infrared saunas use light to directly heat your body, allowing for deeper tissue penetration at lower, more comfortable temperatures.
 
2. What are the health benefits of infrared sauna therapy?
Infrared sauna sessions can help detoxify the body, improve circulation, reduce pain and inflammation, boost skin health, enhance relaxation, and burn calories.
 
3. Can infrared sauna therapy help with weight loss?
Yes. By increasing heart rate and core temperature, infrared sauna therapy can help burn calories, reduce water retention, and support healthy weight management.
 
4. How often should I use an infrared sauna?
Most clients benefit from 2–4 sessions per week, depending on their goals—whether detox, pain relief, relaxation, or weight management.
 
5. Is infrared sauna safe?
Yes, for most individuals. Those who are pregnant, have severe heart conditions, or are heat-sensitive should consult their physician before using an infrared sauna.

Infrared Sauna pairs great with:

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