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San Antonio’s Premier Biohacking & Wellness Center

Recovery Therapy Benefits: Cryotherapy, Infrared Sauna, PEMF & More

Science-Backed Recovery & Wellness Therapies Designed to Help You Feel Better, Recover Faster & Optimize Performance

Book Now

whole body cryotherapy san Antonio

CRYOTHERAPY

Feel the power of extreme cold therapy.
Benefits:

  • Rapid pain relief for joints, muscles, and inflammation

  • Accelerated muscle recovery for athletes and active individuals

  • Boosts metabolism and may support calorie burn (up to 500–800 calories/session)

  • Increases circulation and oxygen delivery throughout the body

  • Reduces swelling and inflammation from injuries or chronic conditions

  • Stimulates endorphin release, improving mood and energy levels

  • Supports immune system function and resilience against illness

  • Improves sleep quality by balancing nervous system responses

  • Promotes collagen production for skin health and anti-aging

 

Conditions Cryotherapy Supports

  • Arthritis

  • Tendonitis

  • Sports recovery

  • Chronic joint & muscle pain

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Ready to experience the ultimate refresh?
Book Your Cryotherapy Session

Infrared Sauna

Sweat smarter with deep-penetrating infrared heat.
Benefits:
 

  • Deep detoxification by sweating out heavy metals and toxins

  • Relieves muscle tension and joint stiffness

  • Promotes cardiovascular health by improving circulation and heart rate

  • Encourages weight management through increased calorie burn

  • Enhances skin health, reducing signs of aging and improving complexion

  • Relieves stress, promoting relaxation and mental clarity

  • Supports immune health with mild hyperthermic conditioning

  • Improves flexibility and mobility by loosening tight tissues

 

Best For

  • Detox

  • Stress relief

  • Muscle stiffness

  • Circulation enhancement

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Discover the ultimate detox today.
Book Your Sauna Session

Infrared sauna San Antonio
Hyperice normatec compression

NormaTec Compression

Restore your legs & ahips with dynamic air compression.
Benefits:
 

  • Speeds up recovery after intense workouts or injury

  • Reduces swelling and fluid retention in the legs and arms

  • Promotes lymphatic drainage for better circulation

  • Helps relieve soreness and improve athletic performance

  • Supports vein health and reduces discomfort from long periods of standing or sitting

  • Enhances blood flow to muscles and joints for faster repair

 

Best For

  • Athletes

  • Circulation issues

  • Heavy legs

  • Swelling/inflammation

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Perfect for athletes and those on their feet all day.
Book Your Normatec Session

PEMF Therapy

Recharge at the cellular level with Pulsed Electromagnetic Field Therapy.
Benefits:
 

  • Boosts cellular energy (ATP production), accelerating healing processes

  • Reduces chronic pain, stiffness, and inflammation

  • Enhances bone density and supports fracture healing

  • Improves circulation and oxygen delivery to tissues

  • Promotes relaxation, easing stress and tension

  • Supports immune function and overall vitality

  • May aid in neurological health and mental clarity

 

Great For

  • Neuropathy

  • Chronic pain

  • Injuries

  • Fatigue

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Rebalance your body’s natural energy.
Book Your PEMF Session

Therapro PEMF mat San Antonio
Braintap San Antonio

BrainTap

Reprogram your mind for success.
Benefits:
 

  • Reduces stress, anxiety, and mental fatigue

  • Improves sleep quality and helps reset circadian rhythms

  • Enhances focus, memory, and cognitive performance

  • Supports emotional balance and mindfulness

  • Helps develop better stress resilience

  • Assists with habit change and building a positive mindset

  • May help in weight loss goals

​​

Common Uses

  • Anxiety

  • Burnout

  • Sleep issues

  • Mental reset

Relax your mind. Unlock your potential.​

Book Your BrainTap Session

Ceragem V6

Advanced thermal massage for total-body relief.
Benefits:
 

  • Provides deep tissue massage using thermal rollers

  • Promotes spinal alignment and posture correction

  • Reduces muscle stiffness and back pain

  • Enhances circulation with far-infrared heat

  • Encourages relaxation and stress relief

  • Supports flexibility and joint mobility

 

Best For

  • Herniated discs

  • Back pain

  • Posture improvement

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Feel restored and pain-free.
Book Your Ceragem Session

Ceragem v6 massage San Antonio
red light therapy San Antonio

Red Light Therapy

Harness the healing power of red light.
Benefits:
 

  • Stimulates collagen production, improving skin elasticity and reducing wrinkles

  • Accelerates wound healing and tissue repair

  • Reduces inflammation and joint pain

  • Improves circulation and cellular function

  • May support hair growth and scalp health

  • Enhances muscle recovery after workouts

  • Promotes even skin tone and reduces acne

 

Red Light Helps With

  • Skin issues

  • Joint pain

  • Post-injury recovery

  • Fatigue

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Glow from the inside out.
Book Your Red Light Therapy Session

Halotherapy (Salt Therapy)

Natural respiratory and skin therapy with pharmaceutical-grade salt.
Benefits:
 

  • Clears sinuses and improves respiratory function

  • Reduces allergy, asthma, and bronchial symptoms

  • Provides anti-inflammatory and antimicrobial effects

  • Improves skin conditions like eczema, psoriasis, and acne

  • Promotes relaxation and stress relief

  • Supports overall lung health and endurance

 

Helps With

  • Allergies

  • Asthma

  • Sinus congestion

  • Skin irritation

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Breathe easier. Feel lighter.
Book Your Halotherapy Session

HALOTHERAPY, salt therapy san Antonio
LightACTIM led face mask red light therapy, blue light, yellow light and infrared light

LightActim Light Therapy

  • Improves skin health & appearance naturally

  • Accelerates healing for skin and soft tissue injuries

  • Reduces inflammation at both the surface and cellular level

  • Boosts mood & energy, helping combat fatigue

  • Non-invasive & pain-free, safe for all skin types

  • Uses Red, Blue, Yellow, and Infrared Light

 

Helps With

  • Low energy

  • Seasonal mood issues

  • Brain fog

  • Acne

  • Wrinkles

  • Blemishes

  • Bruising

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Get that healthy glow
BOOK A SESSION TODAY

BioHacking

Science-driven solutions for longevity and performance.
Benefits:
 

  • Improves metabolism & energy levels

  • Reduces oxidative stress and supports cellular health

  • Enhances mental clarity & emotional balance

  • Supports healthy aging & performance goals

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Take control of your biology.
Shop Our Nutrigenomic Products

Biohacking san antonio

Frequently Asked Questions

What should I expect during my first visit?

Your first visit includes:​​

  • A guided explanation of each service

  • Personalized recommendations based on your goals (pain relief, longevity, stress, recovery, etc.)

  • A safe, comfortable, beginner-friendly experience

Sessions are fast, relaxing, and tailored to your needs.

​

What are the most popular services at Oasis Cryo?

Our most frequently booked therapies include:

  • Cryotherapy for pain & inflammation

  • Infrared Sauna for detox & relaxation

  • Red Light Therapy for skin & cellular health

  • PEMF for pain relief & recovery

  • BrainTap for stress & sleep

  • Compression Therapy for athletic recovery

Many clients combine these for faster results.

​

What is cryotherapy and how does it help?

Cryotherapy exposes the body to extremely cold temperatures for 2–3 minutes, triggering:

  • Reduced inflammation

  • Pain relief

  • Faster workout recovery

  • Increased circulation

  • Improved mood and energy

  • Temporary metabolic boost

Great for athletes, pain relief, and chronic inflammation.

​

How often should I use cryotherapy?

Most clients use cryotherapy:

  • 2–4 times weekly for pain or inflammation

  • Before or after workouts for recovery

  • Daily during injury recovery or high stress periods

Your ideal frequency depends on your goals.

​

What are the benefits of infrared sauna?

Infrared sauna supports:

  • Detoxification

  • Circulation

  • Stress reduction

  • Skin health

  • Muscle relaxation

  • Metabolism & weight management

It heats you from the inside out for deeper therapeutic effects.

​

Is red light therapy safe?

Yes — red light therapy is completely non-invasive and safe for all skin types.
It supports:

  • Collagen production

  • Skin clarity

  • Joint comfort

  • Cellular repair

  • Mood and circadian rhythm

No downtime or side effects.

​

What does PEMF therapy do?

PEMF (Pulsed Electromagnetic Field) therapy:

  • Increases cellular energy (ATP)

  • Reduces inflammation

  • Helps with chronic pain

  • Supports nerve function and bone healing

  • Improves circulation

It’s ideal for neuropathy, joint pain, injuries, and fatigue.

​

What is BrainTap and how does it work?

BrainTap uses guided audio, binaural tones, and light patterns to:

  • Reduce stress

  • Improve focus

  • Calm the nervous system

  • Improve sleep quality

  • Support mental clarity

It’s like a deep mental reset in 10–20 minutes.

​

What are the benefits of halotherapy (salt therapy)?

Halotherapy helps:

  • Clear the lungs and sinuses

  • Reduce allergy irritation

  • Soothe respiratory inflammation

  • Support skin health

  • Improve breathing comfort

Great for allergies, asthma, and sinus issues.

​

What is compression therapy used for?

Compression therapy helps with:

  • Faster muscle recovery

  • Reduced swelling

  • Improved circulation

  • Lymphatic drainage

  • Soreness reduction

Highly popular for athletes and runners.

​

What’s the difference between the NovoXT chair and Ceragem bed?

NovoXT Massage Chair

  • Deep-tissue precision massage

  • Muscle relaxation

  • Stress relief

  • Full-body recovery

Ceragem V6 Bed

  • Thermal spine therapy

  • Roller-based decompression

  • Posture and mobility improvement

  • Nerve tension relief

Both complement each other extremely well.

​

How long are the sessions?

Typical session times:

  • Cryotherapy: 2–3 minutes

  • Infrared sauna: 20–40 minutes

  • Red Light: 10–20 minutes

  • PEMF: 10–30 minutes

  • BrainTap: 10–20 minutes

  • Halotherapy: 20–30 minutes

  • Compression: 20–30 minutes

  • Ceragem: 15–30 minutes

  • Massage chair: 15–30 minutes

​

How often should I use these services?

General recommendations:

  • Cryotherapy: 2–5x weekly

  • Infrared Sauna: 2–4x weekly

  • Red Light Therapy: 3–6x weekly

  • PEMF: 2–7x weekly depending on pain

  • BrainTap: daily or as needed

  • Halotherapy: 2–3x weekly for allergies

  • Compression: daily for athletes

  • Ceragem / Massage: daily or as needed

We tailor this to each client.

​

Are Oasis Cryo therapies safe?

Yes — all services are:

  • Non-invasive

  • Drug-free

  • Low-risk

  • Backed by research

  • Safe for most ages

We provide guidance and customization for every session.

​

Do you offer memberships or packages?

Yes — we offer:

  • Single sessions

  • Multi-session packs

  • Monthly unlimited memberships

  • Combination packages

We can help you choose the best plan based on your goals.

​

What payments do you accept?

We accept:

  • All major credit cards

  • HSA/FSA (for eligible services)

  • Digital wallets (Apple Pay, Google Pay)

  • ​

What are your hours?

  • Mon/Wed/Fri: 10am–6pm

  • Tue/Thu: 10am–7pm

  • Sat: 9:30am–12:30pm

  • Sunday: Closed

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