Whole Body Cryotherapy
Benefits of Whole Body Cryotherapy
Rapid Calorie Burn: Burn 400–800 calories* as your body works to rewarm itself (*results vary by individual).
Pain Relief & Recovery: Soothe inflammation, muscle soreness, and joint pain—ideal for athletes and chronic pain sufferers.
Mood & Sleep Optimization: Stimulate endorphins and serotonin to combat stress, anxiety, and insomnia.
Immune System Boost: Strengthen your body’s defenses against illness and support skin health.
Migraine Relief: Reduce the frequency and intensity of migraine symptoms.
Metabolic Jumpstart: Rev up your metabolism to aid weight management and energy levels.
Who Should Try It?
Athletes & Fitness Pros: Cut recovery time and push harder in training.
Chronic Pain Patients: Ease arthritis, fibromyalgia, or post-surgery discomfort.
Wellness Seekers: Detoxify, improve sleep, and enhance mental clarity.
Weight Management Goals: Complement fitness routines with passive calorie burn.
Skin Condition Sufferers: Reduce flare-ups of eczema, psoriasis, or dermatitis.
Busy Professionals: Reboot energy and focus in under 3 minutes.
Cryotherapy FAQs
1. What is whole-body cryotherapy and how does it work?
Whole-body cryotherapy exposes your body to sub-zero temperatures for 2–3 minutes. This triggers a natural healing response, reducing inflammation, boosting endorphins, increasing metabolism, and accelerating muscle recovery.
2. How often should I do cryotherapy for best results?
For pain management or athletic recovery, we recommend 2–3 sessions per week. For weight loss or overall wellness, consistent weekly sessions can produce the best long-term results.
3. Can cryotherapy help with weight loss?
Yes. Cryotherapy can burn up to 500–800 calories per session as your body works to regulate its temperature. It also supports metabolism and can help reduce stubborn fat when combined with a healthy lifestyle.
4. Is cryotherapy safe?
Cryotherapy is safe for most people. However, those with severe heart conditions, unmanaged hypertension, or cold sensitivities should consult their doctor before starting sessions.
5. What do I wear during a cryotherapy session?
You’ll wear undergarments or lightweight clothing along with gloves, socks, and slippers provided by our staff to protect sensitive areas during your session.
Reduce inflammation, boost metabolism, and support pain relief with cold therapy.
5 min
45 US dollars